when words aren't enough...
34,000 words are available to describe your emotions.
Still, we don’t know what to say or how to say what we always feel.
The human mind is DYNAMIC, complex and always on.
Life can be messy, STRESSFUL and uncertain.
Welcome to navigating life.
Emotions will always be a part of the experience.
It’s a PRIMAL part of who we are.
Specializing in emotions and mental well-being, Sarah Patterson works with individuals and organizations to master the art of Self Expression through all life stages.
GATHER
...work with Sarah individually or as a group, virtually or in shared space. Learn more
CREATE
...with common supplies, junk mail & artist mediums, explore the creative process in relation to life circumstance. Learn more >
CONNECT
...with Self through the process, gaining clarity and personal story. Learn more >
GATHER
Expressive Arts is the experience driven
solution for mental wellbeing.
people + culture
Transform culture from the inside out with a curated catalog of experience driven solutions for company wellness initiatives rooted in neuroscience, positive psychology, and expressive arts.
Population based wellness and professional development training engagements available both virtual and in-person.
Elevate the employee experience -BOOK TODAY!
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expressive self coaching
Neuro-somatic informed coaching strengthens Self-Authority in a reactive culture of processing fatigue and uncertainty. Sarah Patterson works with individuals, couples and group coaching cohorts to lean into
biological wisdom, self awareness and define realistic vision.
Click on the ICON above to learn more about Expressive Self Coaching.
CREATE
“Process art” is the term for works of art created during an expressive arts engagement. Utilizing common art mediums and tools found in remote workspaces and household junk drawers,
all art making is approachable.
Spontaneity and a sense of playfulness are the only prerequisites!
about Sarah Patterson
Raised among a talented family of artists, musicians and storytellers, coupled with a background in health and wellness; an artful foundation flourished in 2005, when creative genius behind CERASart, Sarah Patterson, completed a program in Expressive Art Therapy. This allowed her the skills to become a certified Expressive Arts Practitioner. She is a dynamic presenter, an empathic listener and sources the beauty in all life offers.
Today, as a Certified Expressive Arts Practitioner, she holds an MS in Mental Health & Wellness, with an emphasis on Family Dynamics, and is a National Board Certified Health & Wellness Coach through the National Board of Medical Examiners. Sarah curates an Expressive Arts movement by forging partnerships and relationships with companies, organizations, educational institutions and individuals to inspire greater states of wellness, creatively!
Fun facts:
- Sarah loves coffee, dark chocolate and typography
- She is the only sister among seven brothers
- In 1998 she walked the Camino de Santiago
- Corita Kent is one of her favorite artists
- One life goal includes zip lining around the world
- Commissioned chalk art is a side hustle
- She is a mother to two teenagers