when words aren't enough...
34,000 words are available to describe your emotions.
Still, we don’t know what to say or how to say what we always feel.
The human mind is DYNAMIC and complex. Life is messy and STRESSFUL.
A journey of ups and downs, highs and lows.
Welcome to navigating life.
Emotions will always be a part of the experience.
It’s a PRIMAL part of who we are.
Specializing in emotions and mental well-being, Sarah Patterson works with individuals and organizations to master the art of Self Expression through all life stages.
GATHER
...work with Sarah individually or as a group, virtually or in shared space. Learn more
CREATE
...with common supplies, junk mail & artist mediums, explore the creative process in relation to life circumstance. Learn more >
CONNECT
...with Self through the process, gaining clarity and personal story. Learn more >
GATHER
Expressive Arts is the experience driven
solution for mental wellbeing.
worksite wellness
Diversify worksite wellness with an experience driven solution for mental health and wellness initiatives. Choose from over a dozen themed engagements or build a custom focus for the team! Population based wellness packages available virtually or tailor an in-person experience for employee resource groups, HR professionals with professional development training opportunities and speaking engagements.
Elevate the employee experience - book today!
expressive self coaching
Specializing in the area of emotional wellness, Sarah Patterson collaborates with individuals either 1:1 or within group coaching cohorts. Learn more about Expressive Self Coaching HERE. Now available, Expressive Self Coaching Community, hosted through CIRCLE.SO APP. This is a free membership space, facilitated by Sarah Patterson, featuring access to expressive art & wellness resources.
CREATE
“Process art” is the term for works of art created during an expressive arts engagement. Utilizing common art mediums and tools found in remote workspaces and household junk drawers,
all art making is approachable.
Spontaneity and a sense of playfulness are the only prerequisites!
about Sarah Patterson
Raised among a talented family of artists, musicians and storytellers, coupled with a background in health and wellness; an artful foundation flourished in 2005, when creative genius behind CERASart, Sarah Patterson, completed a program in Expressive Art Therapy. This allowed her the skills to become a certified Expressive Arts Practitioner. She is a dynamic presenter, an empathic listener and sources the beauty in all life offers.
Today, as a Certified Expressive Arts Practitioner, she holds an MS in Mental Health & Wellness, with an emphasis on Family Dynamics, and is a National Board Certified Health & Wellness Coach through the National Board of Medical Examiners. Sarah curates an Expressive Arts movement by forging partnerships and relationships with companies, organizations, educational institutions and individuals to inspire greater states of wellness, creatively!
Fun facts:
- Sarah loves coffee, dark chocolate and typography
- She is the only sister among seven brothers
- In 1998 she walked the Camino de Santiago
- Corita Kent is one of her favorite artists
- One life goal includes zip lining around the world
- Commissioned chalk art is a side hustle
- She is a mother to two teenagers